Why I'm Crap at Meditation
I’ve been studying meditation and mindfulness more and more over recent years and while I’ve been a semi-regular practitioner for a long...
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selah yoga
Bingara - Manilla - Barraba - Tamworth and beyond
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Chapter 3 - Celebrating 20 years of Sharing my Love of Yoga with You Chapter 3
THE NEXT FIVE YEAR PLAN BEGINS The 6 months after leaving Walgett were filled with uncertainty. We had packed up our belongings and they...
The Path To A Dream You Didn't Know You Had
It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...
Sink = Immerse = Delve
When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something...
Breath + Cup of Tea = Meditation
After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...
WHY AM I CRYING IN YOGA?
If you’ve had an emotional experience during a yoga class then know that you aren’t alone. This is much more common that you might...
SMALL STEPS WITH YOGA
In my latest program - Introduction to Yoga - we are learning with yoga that the small steps are what count. Everyone comes to yoga with...
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