selah yoga     

Selah Yoga logo icon.jpg

 Bingara - Manilla - Barraba and beyond 

  • Home

  • Our Story

  • Classes

  • Retreats & Events

    • Nourish ME 2022
    • Breathe Into Spring 2022
    • Soothe Your Soul 2023
    • Norfolk Island 2022
  • Retreat Gallery

  • Online

  • Blog

  • Contact

  • Bookings

  • Online Zoom Classes

  • Plans & Pricing

  • Zoom Classes

    Use tab to navigate through the menu items.

    Recent Posts

    Chapter 7  - Celebrating 20 years of sharing my love of yoga with you

    Chapter 7 - Celebrating 20 years of sharing my love of yoga with you

    Chapter 6 - Celebrating 20 years of Sharing My Love of Yoga with You

    Chapter 6 - Celebrating 20 years of Sharing My Love of Yoga with You

    Chapter 5 - Celebrating 20 years of Sharing My Love of Yoga with You

    Chapter 5 - Celebrating 20 years of Sharing My Love of Yoga with You

    Archive

    • August 2022
    • July 2022
    • June 2022
    • April 2022
    • March 2022
    • February 2022
    • May 2020
    • January 2020
    • August 2019
    • April 2019
    • March 2019
    • July 2018
    • June 2018
    • April 2018
    • November 2017
    • October 2017
    • August 2017
    • June 2017
    • April 2017
    • March 2017
    • January 2017
    • November 2016

    Tags

    • achieve
    • adjust
    • body
    • chair yoga
    • challenge
    • compassion
    • contentment
    • counting your breath
    • cup of tea for meditation
    • deep breath
    • delve
    • dream
    • dreams
    • emotions
    • fitness
    • go below the surface
    • goals
    • gratitude
    • grief
    • heal
    • healing
    • healing through yoga
    • healthy habits
    • heqlh
    • immerse
    • inner wisdom
    • magic of yoga
    • maz compton
    • meditation
    • mia freedman
    • mindfulness
    • mono tasking
    • moving meditation
    • multi tasking
    • no filter
    • off the mat
    • open heart
    • open mind
    • overcome
    • photoshoot
    • post natal depression
    • power of the moon
    • quite time
    • regular practice
    • regular work out
    • selah yoga
    • seniors yoga
    • sink
    • slow down
    • small steps
    • soul
    • stand tall
    • swimming
    • tears
    • trauma
    • trust
    • walk
    • wellness
    • wisdom
    • work in progress
    • yoga
    • yoga classes
    • yoga inspiration
    • yoga studio
    Breath + Cup of Tea = Meditation

    Breath + Cup of Tea = Meditation

    After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just wanted to reach out to you all to remind you that your meditation can be anything that slows you down and allows you to just be mindful and aware of what it is you are absorbing or experiencing. For me the cup of tea that my lovely hubby brings me each morning before he heads out the door to work is actually my second meditation for the day

    Follow us on Instagram or Facebook for inspirational pics and quotes

     

    ​

    ​

    Contact Kaz on 0429 647928

    Or email at karen.bishton@bigpond.com

    • Facebook - Grey Circle
    • Instagram - Grey Circle

    Leave your worries and your shoes at the door....

    Designed by ES Creative Solutions

    ©2017 SELAH YOGA