For yoga students exploring how yoga can support healing after trauma In recent years, yoga has been increasingly recognised as a powerful support for people navigating life after trauma, including those living with Post-Traumatic Stress Disorder (PTSD). While yoga isn’t a replacement for therapy, it can offer tools to help you feel more grounded, connected, and present in your own body - especially when trauma has disrupted that sense of safety. A study by Stephen Penman in