I’m not the only one multi-tasking.  I can look around and see people multi-tasking everywhere. My friends, my family, my team at work, my children – pretty much most people I come in contact with, socially and professionally, are all juggling a hundred and one things,...

While I now find myself living happily in the country, once upon a time it would have been the furthest destination from my mind - a future in a small country town.

I grew up on the coast where I was always in and around the water. My dad used to take us to swimming tra...

What are we really made of?  Flesh, bones, blood - yes we sure are, but is there something more?

Yes there is.

There are the 5 amazing elements being; earth, water, fire, air and space that make up our planet and all that is within us. They lend themselves to a connectio...

It's strange when you realise that something you never  imagined you might have just comes into your life. 

It's like that for me when people ask me about the new home of Selah Yoga in The Gwydir Health Hub in Bingara.  My very own yoga studio - was it always a d...

When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something more positive we can derive from this word?

When we see “sink” as a verb there is a sense of action – to go below the surface of som...

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just wanted to reach out to you all to remind you that your meditation can be anything that slows you down and allows you to just be min...

Are you just "coping with life" or "dealing with your stuff". There is a big difference.

Do you remember your parents telling you to stand tall?  Teachers telling you to sit up straight at your desk?   I certainly do, and falling short of having a 1m ruler strapped to my back like previous generations had been threatened, the “standing tall” thing was most...

I’m sure you’ve heard the comment about “our health being the most important thing we have”.  So when we think about our health, what does that mean exactly?   There is our physical and mental health, both intrinsically connected, but which is the most important, or ar...

I know when we are on a break from our regular classes it's easy to not bother with any kind of physical yoga practice - trust me I understand that we all need to a rest from routine, but even though our bodies may be on holiday our yoga practice never needs to slow, i...