Why I'm Crap at Meditation
I’ve been studying meditation and mindfulness more and more over recent years and while I’ve been a semi-regular practitioner for a long...
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selah yoga
Bingara - Manilla - Barraba and beyond
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Chapter 9 - Celebrating 20 Years Sharing My Love of Yoga With You
So after 20 years of teaching yoga what is the next great adventure and the truth is I don't know. I've discovered about myself that I'm...
Chapter 8 - 20 years of sharing my love of yoga with you
"I'll just do one" I remember saying - such was my naivety of what the future of retreats looked like for Selah Yoga. "Just one to Bali...
Chapter 7 - Celebrating 20 years of sharing my love of yoga with you
It's seems almost impossible to pick up from the intensity of my previous chapter without first thanking the many of you who have reached...
Chapter 6 - Celebrating 20 years of Sharing My Love of Yoga with You
Before you read on you might like to go back and catch up on the previous chapters. *** Can I also just say that this chapter discusses...
Chapter 5 - Celebrating 20 years of Sharing My Love of Yoga with You
NOTE - you might want to jump back and read the earlier chapters to see how I got this far before reading further on. My twin pregnancy...
Chapter 4 - Celebrating 20 years of Sharing my Love of Yoga with You
The Learning Really Begins It was in the February that I now found myself on the schedule to teach one yoga class a week at local church...
Chapter 3 - Celebrating 20 years of Sharing my Love of Yoga with You Chapter 3
THE NEXT FIVE YEAR PLAN BEGINS The 6 months after leaving Walgett were filled with uncertainty. We had packed up our belongings and they...
Chapter 2 - Celebrating 20 years of Sharing my Love of Yoga with You
THE BIG MOVE WEST While the world was getting used to entering a new millennium and the clocks ticked over to the year 2000, we were ...
Chapter 1 - Celebrating 20 years of Sharing my love of Yoga with You
Going back to the very beginning I remember my very first yoga class like it was just yesterday. In January of 1996, JB and I had just...
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