Blog | Selah Yoga, Barraba, Bingara & Manilla

THE DOWNSIDE OF MULTI-TASKING

Calm in Following the Line

What am I really made of?

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THE DOWNSIDE OF MULTI-TASKING

I’m not the only one multi-tasking. I can look around and see people multi-tasking everywhere. My friends, my family, my team at work, m...

Calm in Following the Line

While I now find myself living happily in the country, once upon a time it would have been the furthest destination from my mind - a futu...

What am I really made of?

What are we really made of? Flesh, bones, blood - yes we sure are, but is there something more? Yes there is. There are the 5 amazing el...

The Path To A Dream You Didn't Know You Had

It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when peo...

Sink = Immerse = Delve

When we consider the word sink – how do we see this? How does it make us feel? Does it have a negative connotation, or is there something...

Breath + Cup of Tea = Meditation

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...

Are you "coping or dealing"?

Are you just "coping with life" or "dealing with your stuff". There is a big difference.

My Philosophy of Standing Tall

Do you remember your parents telling you to stand tall? Teachers telling you to sit up straight at your desk? I certainly do, and fall...

Mental vs Physical - which is most important?

I’m sure you’ve heard the comment about “our health being the most important thing we have”. So when we think about our health, what doe...

Real Yoga Lives Off The Mat

I know when we are on a break from our regular classes it's easy to not bother with any kind of physical yoga practice - trust me I under...

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