It’s that time again when we look to start the year on a positive note and perhaps start anew, give up other things that aren’t bringing us joy and maybe, just maybe, consider some of the experiences of 2016 and what we may have learnt from those. January sees us constantly bombarded with magazine covers, titles and television programs that encourage us to lose weight, give up smoking, learn to meditate, and get fit to achieve the “perfect you”. All of these just turn into