Can you imagine a dreamy world in which there’s no planning to be done, no schedule to worry about, no food to prepare, no washing to catch up on - and no one needing you in any way, except for what you gladly offer from the heart?

That world exists… and it’s waiting for you at a Selah Yoga Retreat.

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After over 20 years of teaching yoga and over a decade of running retreats, I’ve seen first hand how these retreats provide more than just a getaway — they offer a transformative space for reconnection, healing, and growth.​​

 

At the heart of it, a Selah retreat is an invitation to step out of the world and into a very special bubble — one where everything is taken care of.
No cooking, 

planning, 

scheduling, 

decision making,

or rushing to meet everyone else’s needs — just time to honour your own. 

Just rest. Just you.

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​Over this time, more than 550 women have stepped into these sacred spaces — each one arriving with her own story, and each one leaving with a little more softness, spaciousness, and light.

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“Beyond the yoga, what makes this retreat truly special is the energy of the people it attracts. There’s a non-judgmental, welcoming sisterhood that forms effortlessly. Whether you come alone or with friends, you’ll leave feeling part of a beautiful, supportive community.
Taking the time to fill your own cup in this space is an absolute gift. Kaz has created something truly special — if you’re considering it, don’t hesitate. Highly, highly recommended.”
— DG

And in that space, something quietly powerful begins to stir — a returning to yourself.
To the dreams, desires, and light-hearted joy that may have been tucked away beneath the layers of duty and doing. Fun, laughter, and those big, wide-open smiles begin to rise again.

 

A Selah retreat is not just a holiday. It’s soul nourishment. It’s heart restoration. It’s time to explore the world around you — and gently reconnect with the world within you.

 

“The gathering of women is a truly remarkable and powerful event to experience. We are there not only to enjoy amazing yoga classes with Kaz, but the activities, the nourishing meals, the whole planning she prepares for us…
It’s having time out from our busy lives to reflect, re-nourish, and recharge our minds and bodies from everyday living.”
— AG

As a mum of five young adults, I know what it means to carry the mental load — run a busy household, manage kids’ schedules, show up for work, community, and committees… and then throw some hormones into the mix — WOW, it can be a lot.

 

When I design these retreats, I ask myself:
“If I had this precious time away, what would truly nourish me? What would help me slow down, soften, and switch off completely?”

 

And that’s exactly what I create — spaces where every detail is thoughtfully held, so you don’t have to hold anything at all.

 

I know how much it takes just to walk out the door. So once you arrive — no matter where we are — it becomes all about releasing the pressure and simply allowing yourself to be. You are surrounded by beautiful souls, big hearts, and the kind of connection that feels like the whole planet has taken a long, slow exhale.

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So if you've read this far maybe you're ready to gift yourself 

the space to rest and reconnect or share this with a friend?

With lots of wonderful adventures to come — whether it’s the coast, the countryside, here in Australia or venturing overseas, there's a place for you to soften, exhale, and come home to yourself in this very special Selah community.  A please to calm your mind, strengthen your body and nourish your soul. 

I look forward to having you come along when the time is right for you.

 

Click here to see some of the incredible adventures we've already experienced over the past 10 years or reach out right here — I’d love to connect and help you find the retreat that feels just right for you.

 

With love and blessings to you all
Kaz