2021 - 2022 RETREAT DATES


Nourish ME Retreat, Uralla NSW

Saturday May 15 - fully booked

Saturday June 5 - fully booked

Depths of Winter Yoga Retreat - 2 nights

Friday July 30 - August 01

Mount Seaview Resort, Mount Seaview, NSW

Bookings open NOW

Soothe Your Soul Yoga Retreat - 6 nights

October 25 - 31 - fully booked

Monday March 14 - 20, 2022

Gymea Eco Retreat, Uki, NSW

Bookings open April 10, 2021


gymea pool with buddha.jpg

Soothe Your Soul Yoga Retreat

March 14 - 20, 2022

Venue: Gymea Eco Retreat, Uki, NSW

(situated 45 minutes from the Gold Coast and 40 minutes from Byron Bay)

COST :   Single room $2800 | Twin Share $2500

Your Soul Soothing Package Includes:

* 6 nights twin or single share studio accommodation.  (Please consider that the shower and basin form part of the room, with toilet in self contained space)

* All meals provided by our very own private chef - Laura Swan of Swan Fine Foods.

* A sumptuous Long Lunch at the renowned "Mavises Kitchen".

* 2 hour Spa Experience Package including 1 hour massage, plus use of plunge pool, spa, sauna and steam room.

* Your choice of a second spa treatment between a 60 min Massage, Facial OR Coconut Body Wrap.

* 2 hour super casual for the uncreative "Unwind with Watercolour" workshop.

* All yoga classes.

* Please note that it is up to each participant to arrange their own transport to Uki.  There are options to fly to the Gold Coast or Ballina airports or drive to Uki with more information available soon.  There are also maxi taxis available to shuttle from airports to Gymea Eco Retreat in Uki which is approximately 15 mins from Murwillumbah.

Nourish ME Retreat   - SORRY FULL BOOKED

Saturday June 5, 2021 - bookings open NOW.

Uralla, NSW

Cost $140:  inclusive of yoga and relaxation classes, lunch, wine and a lush skincare gift bag.  

Bookings open NOW.


Come on your own or gather your soul sisters for a day out to explore one of the beautiful villages in our region. Your day will begin as you arrive at The Flow Shed in Uralla at 9.00am for a gentle yoga class with Karen.

Then it's time to wander and discover some of the beautiful shops where you'll discover beautiful hand crafted soaps and beeswax candles, organic skin care, locally produced coffee, natural fibre clothing, antiques and so much more.

Our Long-Lunch will be superb as we head to The Church to enjoy the culinary delights of Laura from Swan Fine Foods. We will finish with another yoga and relaxation class with Karen.  I hope you can join us on this trip into the New England.

Depths of Winter Yoga Retreat

July 30 - August 01, 2021

Venue: Mount Seaview (just down the hill from Walcha)

Cost : Single Room $585 | Twin Share $485

Warm your body and hearts as we head straight into winter with this weekend of yoga, with time to relax, enjoy fireside conversation and explore the mountainous landscape of Mount Seaview at the foot of the Great Dividing Range.   Book quickly to reserve your space as numbers are strictly limited.

Cost :

$485 twin share ensuite Mountain View Room

$585 single room ensuite Mountain View Room


Thank YOU so much for such a wonderful day.

Thank you so much Karen for having me to the Nourish ME day in Moree last Sunday. It was just what I needed! I have not stopped thinking or talking about it since. The whole day was just so perfect. From the beginning to end. Catching up with everyone on the bus on the way over, then having a great yoga class - eating some amazing food, relaxing in the hot baths and just generally chilling out - which is something we all don’t get to do very often. Finishing the day with a lovely gentle relaxation class was bliss. Next time I will make sure I book in for the massage by the pool, because it looked like everyone absolutely loved that too. And so thoughtful to end with a bus trip and champagne on the way home. I even had a little nap. Felt so so refreshed and ready to tackle the busy week ahead of me. Thank you, I cant wait for the next one!


What a fantastic day, catching up with fabulous friends, great conversations, scrumptious food and  complete relaxation.
Karen has the unique and incredible ability to design a Yoga class that is suitable for the most "experienced yogi" to a complete beginner, while considering all ages, shapes and size.
My favorite part is the relaxation session, however to my surprise I woke the next morning with such clarity. 
Just the day a girl needs.


Selah Yoga loves our Nourish ME Retreats and Soul Sister Events. To book your place on the next retreat or talk to Karen about creating your very own Soul Sister Event for you and your friends:

Follow us on Instagram or Facebook for inspirational pics and quotes


Contact Karen on 0429647928

Or email at karen.bishton@bigpond.com

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