“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu ~   It has perhaps never felt more important than it does right now to consciously shine our light into the darker moments this world can reveal.   In the wake of what we have witnessed in our own nation on Bondi Beach, many may be holding feelings of helplessness, grief, anger, fear and deep sadness well beyond what mere words can convey. And yet, alongside this heartbreak, we so ofte

Are you just "coping with life" or "dealing with your stuff". There is a big difference.

If you’ve had an emotional experience during a yoga class then know that you aren’t alone. This is much more common that you might...