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“I can’t possibly do yoga - I”m not flexible.” I wish I had a dollar for every time someone has said this to me about their prospects of starting a yoga class. Yoga isn’t about turning yourself into a pretzel and chanting legs crossed on the floor as depicted in many yoga magazines you may have seen. So much seems to be made of these very awkward positions that only the minority can twist into. Yoga is about building strength, both physically and mentally. It’s about learning to focus and concentrate when the world is full of distractions. Yoga is about getting to know your own strengths and weaknesses, and accepting those that you can’t change and working with those you can. It’s abo