Breath + Cup of Tea = MeditationAfter a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...
Don't wait until it's too late to grow up, lovingly.I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...
Students are the Real TeachersI have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga. This amazing group of...