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Students are the Real Teachers

I have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga.

This amazing group of students in their 60’s, 70’s and 80’s have lifetimes of knowledge and wisdom to impart, not only to me, but to those around them.

Yes, they have walked many steps, and lifted many things, and their bodies are often aching and dealing with the aftermath of physical stress, injury or illness. But it is through their life experiences that comes the true sharing. It is in these moments that I absorb so much.