THE NEXT FIVE YEAR PLAN BEGINS The 6 months after leaving Walgett were filled with uncertainty. We had packed up our belongings and they...

What are we really made of? Flesh, bones, blood - yes we sure are, but is there something more? Yes there is. There are the 5 amazing...

It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...

I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...

I have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga. This amazing group of...

It’s that time again when we look to start the year on a positive note and perhaps start anew, give up other things that aren’t bringing...