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Mental vs Physical - which is most important?
I’m sure you’ve heard the comment about “our health being the most important thing we have”. So when we think about our health, what...


Don't wait until it's too late to grow up, lovingly.
I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...


SMALL STEPS WITH YOGA
In my latest program - Introduction to Yoga - we are learning with yoga that the small steps are what count. Everyone comes to yoga with...
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