I’m sure you’ve heard the comment about “our health being the most important thing we have”. So when we think about our health, what does that mean exactly? There is our physical and mental health, both intrinsically connected, but which is the most important, or are they both equal? There is a clear difference made between mind and body yet both impact on our relationships, our self-esteem and how we can or cannot manage normal daily tasks. Poor physical health can lead t