“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu ~   It has perhaps never felt more important than it does right now to consciously shine our light into the darker moments this world can reveal.   In the wake of what we have witnessed in our own nation on Bondi Beach, many may be holding feelings of helplessness, grief, anger, fear and deep sadness well beyond what mere words can convey. And yet, alongside this heartbreak, we so ofte

It's strange when you realise that something you never imagined you might have just comes into your life. It's like that for me when...

After a fabulous term of yoga we spent a little bit of time in the final week talking about a “homework” project for the break and I just...

Are you just "coping with life" or "dealing with your stuff". There is a big difference.

Do you remember your parents telling you to stand tall? Teachers telling you to sit up straight at your desk? I certainly do, and...