Real Yoga Lives Off The MatI know when we are on a break from our regular classes it's easy to not bother with any kind of physical yoga practice - trust me I...
Don't wait until it's too late to grow up, lovingly.I'm reading a great book at the moment about the benefits of yoga into our older years and I came across this beautiful quote from...
Students are the Real TeachersI have just had the extreme privilege of facilitating an eight week program called Sit & Stretch – or Chair Yoga. This amazing group of...