“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond Tutu ~   It has perhaps never felt more important than it does right now to consciously shine our light into the darker moments this world can reveal.   In the wake of what we have witnessed in our own nation on Bondi Beach, many may be holding feelings of helplessness, grief, anger, fear and deep sadness well beyond what mere words can convey. And yet, alongside this heartbreak, we so ofte

So after 20 years of teaching yoga what is the next great adventure and the truth is I don't know. I've discovered about myself that I'm...

It's seems almost impossible to pick up from the intensity of my previous chapter without first thanking the many of you who have reached...