selah yoga
"Slow into Winter Solstice & International Yoga Day"
Saturday June 21
Tangaratta Vineyard
Tamworth
The Winter Solstice marks a beautiful time in our year where we are heading toward our coldest nights
yet it tenderly invites us to rather than retreat, dive into the quiet, to the toasty inside spaces of our
homes and to rest, to replenish and to explore our deepest hearts desires.
Join me as we also celebrate International Yoga Day with this slow day of yoga and long,
a delicious lunch overlooking the vines and leave nourished through the entire layers of the self.
Hope you can sink into the slowness with me.
with love Kaz
What you can expect
This experience will begin with a beautiful heart-centred meditation - an opportunity to set your own personal solstice intentions, before we move into our flow, yin and relaxation practice strengthening the body, calming the mind and nourishing the soul. We'll complete our time together with a delicious 3 course long lunch overlooking the vines and mountains beyond with plenty of time to connect with each other and catch up.​
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"Slow into Winter Solstice" looks like this:-
9am - Meet at Tangaratta Vineyard, Old Winton Rd, Winton
9.15am - Intro and Hatha Flow class to warm the muscles and strengthen the body.
~ Mini Break ~
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10.30am - we flow directly into a floor based Yin class where you will use props to support your body in these longer held shapes allowing the body to truly open, relax and enjoy the increased flow of energy through all the cleansing pathways of the body.
~Mini Break ~
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11.30am - Kaz will guide you through a deep relaxation class leaving you feeling like you are floating on air.
12.30pm - time for our long lunch
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Cost : $195pp (drinks purchased at your own cost)
Numbers strictly limited.
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