Slow into Autumn

Our yoga studio in beautiful Bingara is the destination for our autumnal seasonal yoga immersion where you will be invited to slow everything down, after the warm summer months that have past.

Arriving enjoy a cup of tea before heading into our first Hatha Yoga class, gently flowing into a floor based Yin class where you'll be supported by props to bring you into a deep state of openess through your body.  Just when you're feeling already like liquid Kaz will guide you through a deep body relaxation leaving you floating on air.  Afterward we'll head to the gorgeous Gwydir River for a picnic lunch together, and enjoy a moving meditation before heading homeward.  

This day is suited to all levels of experience from the very beginner to the more seasoned yogi.