selah yoga
Bingara - Manilla - Barraba and beyond
"Slow into Autumn"
Sunday March 3
Bingara, NSW
Enjoy a beautiful day in Bingara as we take a deep dive into autumn immersing
ourselves with a morning filled with yoga and afterward a delicious picnic lunch beside the gorgeous Gwydir River.
What you can expect
Our yoga studio in beautiful Bingara is the destination for this autumnal seasonal yoga immersion where you will be invited to slow everything down, reset and prepare the body and mind as things start to settle into the cooler nights and we observe the changes to our beautiful environment. ​
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"Slow into Autumn" looks like this:-
9am - Meet Kaz at The Gwydir Health Hub in Bingara
9.30 - Hatha Flow class to warm the muscles and strengthen the body.
~ Mini Break ~
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10.30am - we flow directly into a floor based Yin class where you will use props to support your body in these longer held shapes allowing the body to truly open, relax and enjoy the increased flow of energy through all the pathways of the body.
~Mini Break ~
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11.30am - Kaz will guide you through a deep relaxation class leaving you feeling like you are floating on air.
1.00pm - Picnic lunch on the banks of the Gwydir River.
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Cost : $100pp
Numbers strictly limited.
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