selah yoga
Bingara - Manilla - Barraba and beyond
"Slow into Winter"
Sunday June 2
Bingara, NSW
Enjoy a beautiful day in Bingara as we take a deep dive into winter immersing
ourselves with a morning filled with yoga and afterward a delicious picnic lunch beside the gorgeous Gwydir River.
What you can expect
Our yoga studio in beautiful Bingara is the destination for this winter seasonal yoga immersion where you will be invited to take a deep dive into winter, slowing everything down, preparing the body and mind as we start to settle into the shorter days and cooler nights and observe the changes to the beautiful nature-scape around us.​
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"Slow into Winter" looks like this:-
9am - Meet Kaz at The Gwydir Health Hub in Bingara
9.15 - Hatha Flow class to warm the muscles and strengthen the body.
~ Mini Break ~
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10.30am - we flow directly into a floor based Yin class where you will use props to support your body in these longer held shapes allowing the body to truly open, relax and enjoy the increased flow of energy through all the pathways of the body.
~Mini Break ~
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11.30am - Kaz will guide you through a deep relaxation class leaving you feeling like you are floating on air.
12.30pm - Picnic lunch on the banks of the Gwydir River.
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Cost : $120pp
Numbers strictly limited.
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CREATE YOUR OWN MINI RETREAT :
Saturday afternoon : Book a relaxing 45 minute session in The Salt Cave in Bingara
Phone Sam on 6724 1974. Cost is $30 per person.
Drive up to the look out behind Bingara for a spectacular sunset view.
Saturday night stay and enjoy dinner at The Imperial Hotel : Phone 6724 1629 to book a pub or motel room, plus a table for dinner.
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