These hands ........These are the hands of 85 years of friendship. They are the hands of countless told and untold stories, experiences, love and pain, of...
Why I'm Crap at MeditationI’ve been studying meditation and mindfulness more and more over recent years and while I’ve been a semi-regular practitioner for a long...
Chapter 9 - Celebrating 20 Years Sharing My Love of Yoga With YouSo after 20 years of teaching yoga what is the next great adventure and the truth is I don't know. I've discovered about myself that I'm...